Research shows playing sports at a young age has a direct impact on how active we are while growing up. Youth sports challenge children in many ways. What separates the […]
Important Benefits of Massage for Seniors Many changes occur as we age: Pain and stiffness, muscle weakness, flexibility, sleeping disorders, stress, feeling of isolation, anxiety, lack of stability, mood swings; […]
Spring is here! All around us is activity as nature springs back to life after a long winter. Truly, spring is a time for growth, change, and action. It’s no […]
Boot Camp class is fun Each class is a new challenge. The variety and enthusiasm of other members will turn exercise from a chore into a new hobby. It can […]
April 25th marks the final day of the Chelsea Wellness Center Challenge! Every year, throughout February and March, we see a significant increase in attendance in Group Exercise classes at […]
Why should your goal be to get 10,000 steps per day? Many studies show an active lifestyle decreases your risk for heart disease and improves your health. The American College […]
We are proud to announce that the Chelsea Wellness Center has been certified through the Medical Fitness Association (MFA), the leading organization dedicated solely to medically supervised integrated outcomes and […]
It’s the New Year, and many people are thinking about one of the most popular New Year’s resolutions — beginning a workout routine. We all know that change, even the […]
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