Find out all the new and exciting things happening at the Wellness Center in May. Click here for our May Events Calendar.
Fitness with friends is fun and motivating. Bring a Buddy week gives members the opportunity to bring their friends to explore Chelsea and Dexter Wellness Centers for FREE. During the […]
We Know that a sedentary life style can put us at risk for serious health issues such as diabetes, heart disease, and cancer. We also know that it can be […]
Having a plan and support is key to individual change. Working with a Chelsea Wellness Center Personal Trainer will give you the tools you need to make the changes you […]
March is National Nutrition Month, a time to reflect on our eating habits and be mindful of what our body needs to perform at its best. Nutrition is about nourishing […]
Happy New Year! Each January, millions of Americans make resolutions pertaining to their health. Do resolutions such as eating better, exercising more, or losing weight sound familiar? If it does, […]
The 2015 Wellness Challenge will begin on January 17 with 10 weeks of challenges to help you move more, eat better, and connect with others. The Wellness Challenge is more […]
As you know, exercise places many demands on your body. Giving your body the fuel it needs can enhance your workout and your health. Here are some simple tips that […]
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s over all health, often referred to as a […]
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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