Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]
Make your commitment to your fitness this year count. Visit your Wellness Center 10 times during the month of May and receive a stainless steel thermal bottle! No registration is […]
May 7 -13 is Medical Fitness Week. During this week, Chelsea Wellness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety […]
May is Mental Health Month. This year’s theme, Fitness #4mind4body will address how what we do physically impacts us mentally and how paying attention to both your physical health and […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. […]
Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and fat. Plus, these snacks are simple […]
According to the American Chiropractic Association, posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body […]
Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition […]
State-of-the-art medical fitness centers provide support to individuals who are managing a medical condition. However, medical fitness centers also offer equipment, programs and services that support the health and fitness […]
The women’s hot tub will be closed on Wednesday, March 28 at 2pm through Thursday, March 29 till 5pm. They will be doing some mandatory testing on the hot tub. […]
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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