Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that […]
Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide seek to bring awareness to healthy ways to prevent and/or treat […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will […]
The Wellness Centers will host FREE outdoor yoga classes for the community this summer. Here’s your chance to experience a yoga class designed for all fitness levels to enjoy. Get […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National […]
Wednesday, May 30 Seniors Workout for FREE at all Centers! We’re celebrating seniors and their well-being by hosting a Senior Health & Fitness Day. We’re opening all of our Centers […]
During Skin Cancer Awareness Month, we want to stress the importance of using sunscreen to protect your skin. Before going outdoors, use a broad spectrum (UVA/UVB) sunscreen with an SPF […]
The Chelsea Wellness Center will be open on Memorial Day, Monday, May 28 from 7am-12pm. Kids In Motion will be open from 8am-12pm. Have a Happy Holiday!
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you […]
May is Skin Cancer Awareness Month. This is an opportunity to bring awareness to the most common form of cancer. Skin Cancer can be prevented by using these key tips […]
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