Healthy Tips and Treats for Halloween Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at […]
Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that […]
October 23 – 29 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the health benefits of massage” (AMTA, […]
Join us each day from October 17-22 for our 15-year anniversary celebration. Since our opening date in October 2001, Chelsea believes that both a healthy mind and body are essential […]
The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to […]
October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, […]
Maximize Your Health—Join Now for Just $1! At Chelsea and Dexter Wellness Centers, we partner with our members to support their fitness and wellness goals. Starting your fitness journey is […]
We have many great events at the Chelsea and Dexter Wellness Centers in October. Click here to check out what is happening!
Wednesday, September 28 is National Women’s Health and Fitness Day, this is the nation’s largest national health promotion for women of all ages that occurs every year on the last […]
Have days, weeks or even months gone by since you’ve been to the gym? Missing a few gym days has gone longer than you’d planned and now you’re wondering if […]
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