These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More […]
Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy […]
Encourage your youth to be active in our new class! Participating youth will be challenged with obstacles and games that are designed to be fun! A parent must be in […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical […]
Enroll in Next Steps™ this September and save 25%! This September you can enroll in any Next Steps™ Fitness Program and save 25%! At the Chelsea Wellness Center, we have […]
Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day […]
Studies show that some of your summer favorites help more than just satisfying your sweet tooth or refresh your body on a hot day. Try these eight food and drink […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your […]
You can maintain the fitness goals you’ve achieved during the summer or continue to strive towards goals still in progress. Here are three tips to help set your mind on […]
Your friends are invited to work out for FREE at Chelsea Wellness Center during Bring a Buddy Week. They will gain access to state-of-the-art cardio and strength training equipment on […]
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