Having a plan and support is key to individual change. Working with a Chelsea Wellness Center Personal Trainer will give you the tools you need to make the changes you […]
Happy New Year! Each January, millions of Americans make resolutions pertaining to their health. Do resolutions such as eating better, exercising more, or losing weight sound familiar? If it does, […]
Important Benefits of Massage for Seniors Many changes occur as we age: Pain and stiffness, muscle weakness, flexibility, sleeping disorders, stress, feeling of isolation, anxiety, lack of stability, mood swings; […]
Spring is here! All around us is activity as nature springs back to life after a long winter. Truly, spring is a time for growth, change, and action. It’s no […]
April 25th marks the final day of the Chelsea Wellness Center Challenge! Every year, throughout February and March, we see a significant increase in attendance in Group Exercise classes at […]
Why should your goal be to get 10,000 steps per day? Many studies show an active lifestyle decreases your risk for heart disease and improves your health. The American College […]
It’s the New Year, and many people are thinking about one of the most popular New Year’s resolutions — beginning a workout routine. We all know that change, even the […]
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