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December 3, 2017, 8:30 am

12 Days of Fitness – Day Two!

By: Chelsea Wellness Center

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists […]

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Categories: Fitness Tips
December 1, 2017, 8:30 am

12 Days of Fitness – Day One!

By: Chelsea Wellness Center

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists […]

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Categories: Fitness Tips
November 28, 2017, 6:00 am

Easy Post Turkey Day Fitness Tips

By: Chelsea Wellness Center

The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day fitness tips  Group Exercise Classes Whether it’s yoga, Zumba®, HIIT, or an […]

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Categories: Fitness Tips
October 10, 2017, 6:00 am

Four Fitness Tips for Fall

By: Chelsea Wellness Center

Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy […]

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Categories: Fitness Tips
September 5, 2017, 6:05 am

September is National Yoga Month

By: Chelsea Wellness Center

  In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of […]

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Categories: Fitness Tips
August 22, 2017, 6:00 am

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: Chelsea Wellness Center

Did you know that there are fitness programs at Chelsea Wellness Center to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or […]

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Categories: Fitness Tips
August 15, 2017, 6:00 am

Back to School Fitness Tips

By: Chelsea Wellness Center

Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your […]

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Categories: Fitness Tips
July 11, 2017, 9:16 am

Tour De France Month: Three Benefits of Cycling

By:

  July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine […]

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Categories: Fitness Tips
June 20, 2017, 6:00 am

Fitness tips for the summer

By: Chelsea Wellness Center

The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few […]

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Categories: Fitness Tips
June 13, 2017, 6:00 am

Build your strength from the inside out—three tips for Men’s Health Week

By: Chelsea Wellness Center

Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide during this week seek to heighten the awareness of preventable health […]

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Categories: Fitness Tips
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