These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.
Check out Life Fitness Academy each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress.
Which Far Out! Fitness Playlist song is your favorite?
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
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