Get the best deal of the year on personal training sessions.
Our 2021 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds† to use for personal training, nutritional counseling, massage therapy and more.
A digital detox is a period of time a person refrains from using electronic devices. Here are 5 benefits of taking a break from technology.
Fight Inflammation and High Blood Sugar with Cinnamon, Reduce IBS Pain with Peppermint, and more!
Today is World Arthritis Day, a global awareness day held every year on October 12. This day aims to help raise awareness across the world of the existence and impact of rheumatic and musculoskeletal diseases, often referred to as RMDs.
According to the Centers for Disease Control and Prevention, Osteoarthritis (OA) is the most common form of arthritis that occurs most frequently in the hands, hips, and knees.
Join us each day from October 11-15 for our 20-year anniversary celebration. We want to show our appreciation this week with fun and healthy activities for our members and the community. Check out this week’s activities.
Check out the exciting events happening this October at Chelsea, Dexter, and Stockbridge Centers.
Fall Programs – Stop by the Member Services Desk to pick up our latest flyer or view class options online at chelseawellness.org or dexterwellness.org.
Looking to Weight Train? Try these three simple weight training tips for beginners.
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