The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to […]
October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, […]
Preparing for back to school doesn’t end with purchasing supplies on the school list. Kids need a healthy and productive routine along with their notebooks and backpacks. Start the school […]
August 15 is National Relaxation Day! What a better way to relax than a massage, yoga class or Pilates class at the Chelsea Wellness Center. They can help lower blood […]
Find out all the new and exciting things happening at the Wellness Center in May. Click here for our May Events Calendar.
We Know that a sedentary life style can put us at risk for serious health issues such as diabetes, heart disease, and cancer. We also know that it can be […]
March is National Nutrition Month, a time to reflect on our eating habits and be mindful of what our body needs to perform at its best. Nutrition is about nourishing […]
The 2015 Wellness Challenge will begin on January 17 with 10 weeks of challenges to help you move more, eat better, and connect with others. The Wellness Challenge is more […]
Research shows playing sports at a young age has a direct impact on how active we are while growing up. Youth sports challenge children in many ways. What separates the […]
Important Benefits of Massage for Seniors Many changes occur as we age: Pain and stiffness, muscle weakness, flexibility, sleeping disorders, stress, feeling of isolation, anxiety, lack of stability, mood swings; […]
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