May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters […]
To mitigate the spread of any germs in our facility, we have an extensive daily deep cleaning schedule that goes beyond industry standards. Find out what are current members are saying about their personal experiences since returning to the Wellness Centers.
Don Janisse has been a member at the Chelsea Wellness Center since 2002. He believes the Center is a great way for him to release his daily work stress
New Year’s Eve Center Hours: 5am-5pm KIM Hours: 8am-2pm New Year’s Day Center Hours: 7am-12pm KIM Hours: 8am-12pm Have a safe holiday!
Christmas Eve Center Hours: 7am-12pm KIM Hours 8am-12pm Christmas Day Center Hours: CLOSED Have a happy holiday!
Add fitness and fun to your holiday break this year. You can stay on track with your fitness goals by joining a group exercises class or working out on the […]
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