Along with your exercise routine, you can lose weight faster by incorporating fat burning foods to your diet. Leafy Greens – Loaded with minerals like potassium, leafy greens can offset […]
“Go Further with Food” during National Nutrition Month®! This annual campaign was created by the Academy of Nutrition and Dietetics in response to the growing public interest in nutrition. Each […]
Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, […]
You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain: Control Your […]
November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets […]
This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to your diet can help […]
Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: apples, sticks, 1 […]
After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover […]
Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without […]
Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of […]
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