Ask yourself key questions and set your goals.

Take some time to reflect on your preferences and limitations. Consider the following:

• Fitness level: Are you at a beginner, intermediate, or advanced fitness level?
• Interests: Do you enjoy high-intensity workouts, dance, water activities, cycling or something else entirely?
• Time commitment: How much time can you realistically dedicate to exercise each week?
• Personal goals: Do you want to lose weight, build muscle, improve your cardiovascular health, or simply have fun?

Research your options.

View our class calendar or download the center mobile app to explore all the group exercise options we have available for all fitness levels. Consider the following factors when choosing a class:

• Class format: Some classes are structured like traditional workouts, while others are more informal and allow for more freedom of movement. Choose a format that you find enjoyable and motivating.
• Instructor: The instructor plays a key role in the success of any exercise class. Choose an instructor who is experienced, motivating, and provides clear instructions.
• Class size: Some people prefer the intimacy of a small class, while others prefer the energy of a larger group setting. Choose a class size that you feel comfortable with.

Try something new.

Don’t be afraid to try different classes! Take advantage of these opportunities to explore your options and discover what resonates with you. Remember, finding the perfect fit might take some time, so be patient and enjoy the journey!

For more information about group exercise classes at our center, please visit the Member Services desk.

REFERENCE: https://www.acefitness.org/resources/everyone/blog/5892/benefits-of-group-fitness-classes-top-5-reasons-people-love-them/

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1. Explore yoga options at the center. There are many different types of yoga, so it’s important to find one that’s right for you. Some popular types of yoga include hatha yoga, vinyasa yoga, and yin yoga. You can explore the different classes we offer on our group exercise schedule or talk to one of our yoga instructors.

2. Have a positive attitude. All fitness levels are welcome to try yoga. Everyone’s abilities and goals are different. Our instructors will provide instruction and modify poses to find what works for you. Try not to compare yourself to others. Relax and trust your judgment.

3. Dress comfortably. Wear loose-fitting clothing that you can move around in easily. You may also want to bring a yoga mat, a water bottle and a towel.

4. Eat a light meal before class. You don’t want to be too full or too hungry when you’re doing yoga. Aim to eat a light meal about 2-3 hours before class.

5. Arrive early. This will give you time to get settled, warm up,  and meet your instructor.

6. Listen to your body. Don’t push yourself too hard in your first yoga class. If you feel pain, stop and modify the pose.

7. Have fun! Yoga is a great way to relax and de-stress. So relax, breathe deeply, and enjoy the experience.

By following these tips, you can prepare for your first yoga class and have a positive experience. For more information on yoga classes and other group exercise classes we offer, please visit the Front Desk.

REFERENCE: https://www.verywellfit.com/essential-beginner-yoga-tips-3566732

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• Get your heart pumping: The continuous movement from dance increases cardiovascular endurance. It elevates your breathing and heart rate which helps to lower blood pressure.
• Improve your strength and balance: Dance typically involves all planes of motion. This varied movement helps to strengthen your muscles and improve balance as you shift positions.
• Boost your brain power: Learning and memorizing choreography is not only exercise for your body but also your mind. Keep your brain sharp as you master a sequence of moves from your instructors.
• Fun and Flexibility: Dance doesn’t feel like exercise. You can get the entire family involved in a dance routine anytime and anywhere. Whether you’re in the gym, at home or using the center mobile app – dancing is an accessible form of exercise for all ages and fitness levels.

View our group exercise schedule or download our center mobile app today to choose from a variety of dance class options.

REFERENCE: https://www.livestrong.com/article/13720165-dance-workout-health-benefits/

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Go for a walk after dinner
After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along. You can even grab your bikes and spend an hour riding outdoors before turning in for the night. This gives the family quality time together minus the screen time.

Get the whole family involved with yard work
Whether it’s mowing the lawn, raking leaves, shoveling snow, or pulling weeds. Yard work goes more quickly when you get everyone involved. Plus, work turns into play when you jump into a pile of leaves or build a snowman.

Create backyard game time
Grab some hula hoops, a jump rope, skates, Frisbee®, soccer ball and more to take fun and games outdoors. Have a friendly competition with family (and friends) or splash around with water games. The sun, fresh air and fun will motivate everyone to get moving and burn calories.

Exercise outdoors
Yoga, Pilates, Tai Chi and more exercises can be done on a mat outdoors to support the physical and mental health of the entire family. Lead by example by inviting your family to participate in family workouts.

Reference: https://www.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/

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OUTDOOR GROUP EXERCISE PROCEDURES:
Our class schedule is available here. In following the guidelines outlined in MI Safe Start Plan, classes sizes will be limited, please refer to the class schedule. Classes are open to the community. Therefore, pre-registration is required for all classes. 

To register and pay for class, individuals will need to call (734) 214-0220 the day before class from 9am–12pm (call on Friday for Monday classes). You will be registered in the order of your calls, if your call is not answered please leave a message and we will call you back.

The cost of each class is $8 and can be charged to your house account or paid by credit card. We are no longer accepting cash or checks at the center. Please arrive at the center 10 minutes prior to class and socially distance at the outdoor location of class.

SPECIAL NOTES

• Class will be cancelled due to inclement weather and refund provided
• Waiver will need to be signed and COVID-19 self-assessment questions completed before participating in class
• Please bring your own towel and water
• Building will be closed
• Mask is not required

 
We are excited that we can offer some fitness alternatives for you as of June 10 and look forward to when we can begin the next Phase .

Thank You,
Cindy Cope, Center Director

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Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience. Here are four reasons you should give group exercise a try:

Motivation to Reach Your Goals
Working out with a group will naturally encourage you to keep moving. Scheduled classes can also encourage consistency to come to the gym each week.

Positive Perspective on Exercise
The positivity of your instructor and group members can create a fun and social atmosphere that makes your workout more enjoyable.

Options for Every Fitness Level
Whether you’re interested in HIIT, Pilates, cycling, boot camp, aquatic classes or yoga there’s a class available for your needs and your fitness level. You can choose one class you love and stick to it or try as many classes as you like. Either way, you’re being active and working toward your fitness goals.

Expert Instructors for Supervised Guidance
Group exercise provides specific exercises you can follow that are safe and effective. This eliminates trying to create a workout on your own. Plus, you can get your questions answered regarding form and technique.

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Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine.

Great results

Group exercise presents you with a variety of formats to keep you engaged and encouraged to reach your goals. You’re more likely to complete your fitness routine and push yourself to the next level with a group than on your own. Class instructors in each class motivate class participants, answer questions and teach the latest techniques for maximum fitness results.

Fun with friends

Fitness is more fun with friends. Group exercise provides camaraderie and accountability among participants, as well as between participants and the instructor. If you are new to working out and unsure of how to begin, the support of a group exercise class is the perfect atmosphere to learn workout techniques and feel confident as a beginner. Most importantly, working as a team will help you to STAY motivated.

Support from our certified fitness specialists

A certified fitness specialist will lead you and your group through a safe and effective workout. Whether you’re interested in Pilates, yoga, spinning, circuit training, dancing, kickboxing, etc. the instructors are there to show you how to work your body and muscles properly, which creates a safe and productive environment.

Group exercise classes are included in your membership, which means you receive specialty training without the extra cost. Visit the front desk or the Center website for a schedule of classes we offer.

REFERENCES

Dolan, S. (2016, August). Benefits of Group Exercise . Retrieved from American College of Sports Medicine: http://www.acsm.org/public-information/articles/2012/01/20/benefits-of-group-exercise

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There are a variety of group exercises classes to choose from at Chelsea Wellness Center. If you are trying out group exercise classes for the first time, it may be hard to select which class is best for you. Here are a few tips on how you can choose the perfect group exercise class for your fitness routine:

Establish your fitness goals before choosing a class

To choose a class that is right for you, you must establish your fitness goals. Classes may focus on cardio, strength training, use bikes, yoga or Pilate’s equipment, or incorporate dance. There are also classes that can train you for athletic events.

Learn your fitness level

Group exercises classes also range from beginner to advanced levels. If you are unsure about your fitness level, an assessment with a fitness specialist can help. After a FREE Polar BodyAge® fitness assessment, you can choose the appropriate group exercise class.

Research the class setting

Are you looking for a fast-paced or relaxed class? Read the class descriptions to get a clear idea of the type of setting you’ll experience in the classes offered to get an effective workout and make the most of your time.

Talk to the class instructor

Speaking with the class instructor before or after your first class can give you a better idea of how a class can help you reach your goals. The instructors are happy to answer any questions you may have and can offer suggestions on the best classes for your fitness level.

To learn more about classes offer at Chelsea Wellness Center, visit the Member Services desk or go click here for our class schedule.

References

Parke, S. (2017). 8 Questions to Ask When Choosing a Group Fitness Class. Retrieved from Active.com: https://www.active.com/fitness/articles/8-questions-to-ask-when-choosing-a-group-fitness-class?page=2

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Chelsea Wellness Center group exercise schedule
Please see a member service associate if you have questions about bringing a guest to the Center(s). Youth policies apply. Manchester and Stockbridge members are invited to use the Chelsea and Dexter Wellness Centers on Thanksgiving Day.

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