In this one-of-a-kind 5-week course, ACE-approved Hoola Fit* instructor Heather Gamin facilitates space to explore the benefits of hula hoop dancing. This low-impact workout is easy on your joints. It is also a great way to tone your core muscles and improve your overall fitness. Hula hooping is a fun and creative activity that can help you reduce stress and improve your mood.

Start your hula hoop journey.

In the following classes, Heather will teach you the basics of waist hooping, bodywork, and flow art. You will learn how to connect movement, dance with your hoop, and create your own flows. By the end of the program, you will be a confident hula hoop flow artist!

• In the first class, students will learn to make hula hoops and be able to take home their very own personalized hula hoop. We will go over some of the benefits of hula hooping, as well as troubleshoot the issues that many individuals have when first starting out.
• As we move into our second class, Heather utilizes her knowledge as a licensed massage therapist to teach the importance of good body mechanics as we continue the journey of waist-hooping and gain greater control over our hoops.
• The third class presents students with creative new ways to explore movement, as we do on bodywork.
• As we head into week 4, get ready to experience flow art. We will learn how to connect movement and discover how to dance with our hoops.
• As we head into the final class of the series, we will be working on how to build our own hula hoop flows as well as learn a few advanced hula hoop moves to add to your hula hoop library of movement as you continue on your journey of your own as a hula hoop flow artist. 

No class on November 24, 2023. For more information or to register for the Everyone Can Hula Hoop Program please call 734-214-0220 or visit the Member Service Desk today.

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1. Explore yoga options at the center. There are many different types of yoga, so it’s important to find one that’s right for you. Some popular types of yoga include hatha yoga, vinyasa yoga, and yin yoga. You can explore the different classes we offer on our group exercise schedule or talk to one of our yoga instructors.

2. Have a positive attitude. All fitness levels are welcome to try yoga. Everyone’s abilities and goals are different. Our instructors will provide instruction and modify poses to find what works for you. Try not to compare yourself to others. Relax and trust your judgment.

3. Dress comfortably. Wear loose-fitting clothing that you can move around in easily. You may also want to bring a yoga mat, a water bottle and a towel.

4. Eat a light meal before class. You don’t want to be too full or too hungry when you’re doing yoga. Aim to eat a light meal about 2-3 hours before class.

5. Arrive early. This will give you time to get settled, warm up,  and meet your instructor.

6. Listen to your body. Don’t push yourself too hard in your first yoga class. If you feel pain, stop and modify the pose.

7. Have fun! Yoga is a great way to relax and de-stress. So relax, breathe deeply, and enjoy the experience.

By following these tips, you can prepare for your first yoga class and have a positive experience. For more information on yoga classes and other group exercise classes we offer, please visit the Front Desk.

REFERENCE: https://www.verywellfit.com/essential-beginner-yoga-tips-3566732

The post How to Prepare for Your First Yoga Class – National Yoga Month appeared first on Chelsea Wellness Center.

Community Education

Healthy Eating 101 – (6-week virtual series)
Thurs 9/16 –10/21 6:30-7:30pm   FEE $60 NON-MEM / MEM $54 CHE

There’s so much information out there about what is healthy and what is not. This class will help cut through all that and get to the basics of what is a healthy diet and what you need to improve your overall health. Discussion will also include foods that will help with inflammation, brain health, and weight loss. Note: This series is hosted virtually, you must have access to Zoom to participate.

Women’s Health and Fitness Day
Women workout for FREE
Tuesday, 9/28 DEX
Wednesday, 9/29 CHE

Equestrian Pilates Workshop
Tues 9/7     11am –12pm        FREE CHE
Tues 10/19 11am –12pm        FREE CHE

Be the athlete you expect your horse to be by learning the general Pilates principles to increase body awareness, improve posture, flexibility and balance.

Mindfulness Meditation Workshop
Sun 10/3 – 10/24 11am-12:30pm FEE $60 MEM /$30 NON-MEM DEX

Matter of Balance––(8-week virtual series)
Tues 10/6 1:30pm-3:30pm FREE CHE

Many older adults experience concerns of falling that could restrict their activities. A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase activity levels. Note: This series is hosted virtually by the National Kidney Foundation, you must have access to Zoom to participate.

Cooking Tips and Tricks––(6-week virtual series)
Thurs 11/4– 12/9 6:30-7:30pm FEE $60 NON-MEM/ MEM $54 CHE

We all know that cooking from scratch is the best way to get healthy, but it can be difficult and time consuming. This course will discuss meal planning, easy ways to cook delicious and satisfying meals, how to please the picky eater, and what exactly is a balanced meal. Discussion will also include the best snacks to fuel your day. Note: This series is hosted virtually, you must have access to Zoom to participate.

Game of Go
Saturdays FREE DEX

Game of Go lessons and group problem solving at 10 AM every Saturday, with paired games starting at 11 AM. Beginners and all level of players are welcome.

Fitness Classes

Equestrian Pilates
Tues 9/14 – 10/12 11:00 am 12:00 pm FEE $65 NON-MEM/ MEM $60 CHE
Tues 10/26 – 11/23 11:00 am 12:00 pm FEE $65 NON-MEM / MEM $60 CHE

Chair Yoga
Fri 9/10 – 10/29 10:30am 11:30am FEE $72 CHE
Fri 11/5 – 12/17* 10:30am 11:30am FEE $54 CHE *No class 11/26

Line Dancing
Thurs 9/9 – 10/28 1:15pm 2:15pm FEE $72 CHE
Thurs 11/4 – 12/16* 1:15pm 2:15pm FEE $54 CHE *No class 11/25

BodyPump
Sat 9/11 – 10/30 7:10am 8:10 am FEE $72 CHE
Sat 11/6 – 12/18 7:10am 8:10 am FEE $63 CHE

Lunar Flow Yoga
Wed 9/8 – 10/27 5:30pm 6:30pm FEE $72 CHE
Wed 11/3 – 12/22* 5:30pm 6:30pm FEE $63 CHE *No Class 11/24

Pilate Reformer
Thurs 9/2 – 9/23 8:30am 9:30am FEE $112 NON-MEM / MEM $100 DEX
Thurs 9/30 – 10/21 8:30am 9:30am FEE $112 NON-MEM / MEM $100 DEX
Thurs 10/28 – 11/18 8:30am 9:30am FEE $112 NON-MEM / MEM $100 DEX
Thurs 12/2 – 12/23 8:30am 9:30am FEE $112 NON-MEM / MEM $100 DEX
Sat 9/4 – 9/25 10:00am 11:00am FEE $112 NON-MEM / MEM $100 DEX
Sat 10/2 – 10/23 10:00am 11:00am FEE $112 NON-MEM / MEM $100 DEX
Sat 10/30 – 11/20 10:00am 11:00am FEE $112 NON-MEM / MEM $100 DEX

Pickleball Intro Class
Wed/Fri 9/15 – 9/24 9:00am 10:00am FEE $40 DEX
Wed/Fri 10/6 – 10/15 5:00pm 6:00pm FEE $40 DEX

Pickleball Intermediate Class
Wed/Fri 9/15 – 9/24 5:00pm 6:00pm FEE $40 DEX
Wed/Fri 10/6 – 10/15 9:00am 10:00am FEE $40 DEX
Wed/Fri 11/3 – 11/19 9:00am 10:00am FEE $40 DEX

Small Group Personal Training

Strengthening Your Posture
Tues 9/7 – 9/28 11:00am 12:00pm FEE $56 NON-MEM /MEM $52 CHE
Tues 10/5 – 10/26 11:00am 12:00pm FEE $56 NON-MEM /MEM $52 CHE
Tues 11/2 – 11/23 11:00am 12:00pm FEE $56 NON-MEM / MEM $52 CHE

TRX Functional Training
Fri 9/10 – 9/24 9:00am 10:00am FEE $45 MEM $37.50 DEX
Fri 10/8 – 10/29 9:00am 10:00am FEE $60 MEM $50 DEX

The post Fall 2021 Community Programs at Chelsea and Dexter Wellness Centers appeared first on Chelsea Wellness Center.

           FEE: Members $48.00, Non-Members $66.00

Children age 6 months up to 3 years old are invited to participate in water babies and 3-5 years in Preschool Swim. Classes will be located in the warm water therapy pool. We request that the legal parent or guardian sign their children in and out when participating in Chelsea Wellness Center youth activity programs. For more information and to register, visit the Member Services desk or call (734) 214-0220.

The post Children Swim Classes Are Now Offered at Chelsea Wellness Center appeared first on Chelsea Wellness Center.

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The post NEW CLASSES FOR A NEW YEAR! appeared first on Chelsea Wellness Center.

CHELSEA WELLNESS CENTER
Saturday, December 31
Center Hours:
7am-5pm
KIM Hours:
8am-2pm
Group Exercise Classes:
Vinyasa Yoga w/Janine (LAR) 8:30-9:30am
Step & Sculpt w/Kimmy (LAR) 9:30-10:30am
Stretch & Strengthen w/Kimmy (LAR) 10:30-11:00am
Aqua Sweat & Splash w/Jeanne (LAP) 9-10am
Aqua Lite w/BJ (WARM) 10:30-11:30am
Intro to Pilates w/Ginger (CR) 8-9am
Pilates Level II w/Ginger (CR) 9-10am

Sunday, January 1
Center Hours:
7am-12pm
KIM Hours:
8am-12pm
Group Exercise Classes:
Restorative Detox Yoga w/Rhonda (LAR)

The post New Year’s Eve and New Year’s Day Hours appeared first on Chelsea Wellness Center.

Check out the Community Programs available at the Chelsea and Dexter Wellness Centers this Summer – Summer Community Programs.

The post Summer Community Programs appeared first on Chelsea Wellness Center.

Each class is a new challenge. The variety and enthusiasm of other members will turn exercise from a chore into a new hobby.

It can be highly effective

The combination of strength and cardiovascular training is a powerful method to build lean tissue, burn fat, and provide all around fitness for day-to-day life.

You can meet great people

Boot Camp is very social. It’s not uncommon for you to be challenged and encouraged by those around you to work as a team to complete a goal.

You can achieve your goals

We will set goals that are specific and measurable. Ask yourself why you’re doing this. Is the “why” strong enough to make it happen for you…

Boot Camp is a great place to share your journey

Share your goals and your thoughts with others. While motivating each other to push through and make it to the end of the 8 week program.

Boot Camp class is a great way to learn new types of exercise

We will use many different methods and techniques. These may include circuit training, agility and team drills, TRX strap, etc. You will be left with an array of new workout options for the future.

The post Why Our Summer Boot Camp May Be Right for You appeared first on Chelsea Wellness Center.