Back to School Food Drive
July 14 – July 25

Make a difference in your community.

Help make going back to school fun and cool for students in the community. From July 14 to July 25, we are holding a food drive benefiting Faith in Action for the upcoming 2025-2026 school year. We ask that you help ease the stress of preparing for the new school year by donating items for students’ lunches and snacks to fuel their minds and bodies.

From healthy snacks to juice pouches, your donations will help feed students in your area. Help us get students ready for school by donating to our back-to-school food drive. Thank you so much for participating and making a difference. All donations are greatly appreciated. Let’s make going back to school an exciting and positive experience for all.

Thank you for your support.

Let’s turn the return to school into a celebration of learning. Together, we can ensure that every student starts the year with the nutritious foods they need to succeed in and out of the classroom. All contributions will make a profound impact on the students in your community. No student should have to spend the school day hungry—thank you for helping provide these necessary components of students’ lunches and snacks. We and Faith in Action thank you for your participation and generosity in empowering our young learners.

For more information or to donate, please visit the Member Service Desk or call 734-214-0220 (CHE) or 734-580-2500 (DEX).

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Whether you’re gearing up for your first marathon or aiming to smash your personal best, the right training is crucial to success. The NEW Volt Virtual Running Training Program is the ultimate solution for runners who want to increase their strength and endurance. Prepare your body to go the distance and run strong.

Train on the go.

Work out anytime, anywhere with this virtual program. Utilize your custom workout plan while you’re at the center, or access your programs while you’re on the go. Wherever you are, you can integrate Volt’s training into your marathon prep with ease, all from the convenience of your phone.

Created for marathon runners.

The NEW Volt Virtual Running Training Program provides the tools you need to boost your performance and ensure you’re race-day ready. Here’s how it can help you become a stronger, more efficient runner:

• Marathon-specific strength training. Training for a marathon isn’t just about logging miles. Focus on strength training to help you boost your endurance, increase your running power and improve your overall efficiency.
• Customizable workouts for your needs. No two runners are the same, so why should their training programs be? Volt tailors your workouts to your unique schedule, fitness level and goals.
• Injury prevention for runners. Volt’s program targets key muscle groups to help reduce the risk of common running injuries like shin splints, knee pain and IT band syndrome.
• Help boost your running performance. The program goes beyond just strength building—it’s designed to improve your stride, posture and stamina. With these techniques, you can run with more efficiency, conserve energy over long distances and avoid fatigue.
• Track your progress. The Volt app allows you to track your progress, giving you insights into your strength gains, improved endurance and overall performance.

Prepare your body to go the distance! Follow these easy steps to get started.

1. Access Volt:
You can access Volt by clicking on the Volt tile in your center app. First-time users will then be prompted to download the Volt app. Log in using the email on your membership account and a unique password you create.

2. Select running-specific training:
Once on the platform, choose “Sport-Specific Training” and then select “Marathon.” From here, you’ll be guided through your personalized running fitness journey.

3. Already have a Volt program?
If you’re already using Volt but want to switch to the Running Training Program, just reach out to our fitness specialists. You can easily set up an appointment to transition to the program that best suits your goals.

Your membership includes full access to the NEW Volt Virtual Running Training Program, and it’s designed to help you discover your full potential. See one of our fitness specialists and get started today!

For more information, please call 734-214-0220 or visit chelseawellness.org/volt.

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20% Off Select Services

November 18 – 23

Savings are in the air at Chelsea Wellness Center. Join us before Black Friday and take advantage of amazing deals right where you work out. For six days only, we’re offering some of the best fitness deals on the gifts that keep on giving. This is the perfect opportunity to add a present for yourself to your holiday shopping list!

Enjoy 20% Off:

• Personal Training Sessions (4 or 8 pack): Reach your fitness goals with the help of our certified personal trainers! Your trainer will provide you instruction and encouragement to help you improve your overall fitness.
• Pilates Sessions* (4 or 8 pack): Through Pilates training, you’ll discover and correct muscle imbalances, muscle tightness, muscle weakness, and more. You’ll rediscover full range of motion and functional movement patterns.
• Swim Lessons (4 or 8 pack): Want to learn how to swim or improve your stroke? Have you never swam before but you’re ready to start? Let our certified instructors teach you the proper techniques that will increase your efficiency and enhance your workouts.
• Massage Therapy Sessions (3 pack): Rest and rejuvenate with our range of massage therapy services! Our licensed massage therapists can help a variety of issues, including muscle tension and fatigue, posture, anxiety, and more.

*Dexter location only.

50% Off Your First Full Month of Remote Health and Fitness Coaching

Take your workout to the next level with our certified coaches anywhere. Our Remote Health and Fitness coaches are qualified and skilled in areas such as post-rehabilitation, functional training, strength training, weight management, supporting your lifestyle habits, and more. To get started, visit chelseawellness.org/remote-coaching-intake.

Give Yourself the Gift of Fitness!

Invest in yourself this fall with deals to improve your health and wellness. Don’t miss out on these limited-time offers!

For more information, please call 734-214-0220 or visit the Member Service Desk.

FINE PRINT
Offer valid November 18-23, 2024 only. Must be an active member. Limit one package per person, per category. Pilates Sessions offer valid at Dexter location only. Offer cannot be combined with any other discounts, offers or promotions. Other restrictions may apply.

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Relieve Stress
Many people carry tension in their shoulders from stress. Massage therapy can help alleviate some of the physical symptoms of stress, including high blood pressure and more. Additionally, massage therapy is known to alleviate the psychological symptoms of stress as well, helping to improve your overall mental health.

Manage Lower-Back Pain
According to the American Massage Therapy Association, research has shown that regular massage therapy can help to decrease low back pain and decrease disability associated with low back pain over time. Consistent massage therapy can help to target the muscles and source of low back pain, leading to better overall well-being.

Improve Sleep
The Centers for Disease Control (CDC) state that a lack of sleep is associated with a number of chronic conditions. Improving your sleep may help combat against cardiovascular disease, obesity and mental-health conditions. Overall, massage therapy has been shown to improve sleep in children and adults, those living with chronic conditions, the elderly and more.

Decrease Chronic Neck Pain
If you work in an office or spend a lot of time on the computer, chances are that you have experienced neck pain. Because pain medications can cause unwanted side effects, many people find themselves searching for alternative options. Consider massage therapy to help decrease overall neck pain and other problems.

Increase range of motion
If you suffer from muscle or joint stiffness, massage therapy may help alleviate your symptoms. Massage therapy can help increase your range of motion, reduce swelling, reduce muscle tension and promote muscle relaxation.

REFERENCE: American Massage Therapy Association. “25 Reasons to Get a Massage”. Amtamassage.com, accessed September 12, 2024. www.amtamassage.org/find-massage-therapist/25-reasons-to-get-a-massage/.

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Oct. 5-11 

Wear Pink, Fight Together.

October is Breast Cancer Awareness Month, and we’re dedicating a week to those whose lives have been forever changed by this disease. Join us at Chelsea Wellness Center as we honor survivors and those who are living with breast cancer. Break out your pink gear as we work towards a cure together.

Between October 5 through 11, members who wear pink or a pink accessory during this week can be entered into a drawing to win a $25 center gift card. Show up for those in your life, in your community and at the Wellness Center who have been affected by this disease.

Breast cancer is the second most common cancer in the world, with over 2 million people diagnosed annually. Wherever you are, you are near someone who has been personally affected by this disease.

Why Breast Cancer Awareness?

• Support those diagnosed with breast cancer and metastatic breast cancer. Whether you’re a breast cancer survivor, battling the disease, or have lost someone to breast cancer, October is dedicated to providing support resources to those in need.
• Provide education about risk factors. Age, sex, reproductive history and family history of breast cancer are some of the main risk factors for breast cancer, but there are many more to look out for. The US Centers for Disease Control and Prevention outline other risk factors here.
• Encourage regular breast cancer screenings. Women 40 and older should have regular breast cancer screenings. Women under 40 may need to begin screenings early, depending on their own personal risk factors.
• Fundraise for breast cancer research. Across the world, people come together to raise money for breast cancer research to help find a cure for this disease.

Visit the Member Service Desk in your pink gear to be entered to win. Show up for your community this October and wear pink for all those diagnosed with breast cancer.

For more information, please call 734-214-0220 or visit the Member Service Desk.

Reference: Breastcancer.org. “Breast Cancer Awareness Month.” Accessed August 20, 2024. www.breastcancer.org/about-breast-cancer/breast-cancer-awareness-month.

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Back to School Food Drive

July 22 – August 2

Make a difference in your community.

Help make going back to school fun and cool for students in the community. From July 22-August 2, we are holding a classroom food drive benefiting Faith in Action for the upcoming 2024-2025 school year. We ask that you help ease the stress of preparing for the new school year by donating items for students’ lunches and snacks to fuel their minds and bodies.

From healthy snacks to juice pouches, your donations will help feed students in your area. Help us get students ready for school by donating to our back-to-school food drive. Thank you so much for participating and making a difference. All donations are greatly appreciated. Let’s make going back to school an exciting and positive experience for all.

Thank you for your support.

Let’s turn the return to school into a celebration of learning. Together, we can ensure that every student starts the year with the nutritious foods they need to succeed in and out of the classroom. All contributions will make a profound impact on the students in your community. No student should have to spend the school day hungry- thank you for helping provide these necessary components of students’ lunches and snacks. We and Faith in Action thank you for your participation and generosity in empowering our young learners.

For more information or to donate, please visit the Member Service Desk or call 734-214-0220 (CHE) OR 734-580-2500 (DEX).

The post Back to School Food Drive appeared first on Chelsea Wellness Center.

Your well-being is our top concern, so we wanted to share some safe viewing tips courtesy of the National Aeronautics and Space Administration (NASA):

• Official Viewing Glasses – Invest in eclipse glasses that meet the ISO 12312-2 international safety standard. These specially filtered glasses block harmful solar radiation, allowing you to view the eclipse safely. Always inspect your eclipse glasses or handheld viewer before use; if torn, scratched, or otherwise damaged, discard the device. Always supervise children using solar viewers. According to the American Optometric Association when viewing the eclipse, you should “Stand still and cover your eyes with your eclipse glasses or solar viewer before looking up. After viewing, turn away and remove your glasses or viewer — do not remove them while looking at the sun. If you normally wear eyeglasses, wear your eclipse glasses over them, or hold your handheld viewer in front of them.”
• Skin Safety – Due to the brightness of the sun, you should consider protection of your skin as well as your eyes. If you are watching an entire eclipse, you may be in direct sunlight for hours. Remember to wear sunscreen with SPF 30 or higher and reapply every two hours, or more often if sweating or swimming. Wear protective clothing such as a hat, and long sleeves to prevent skin damage.
• Hydrate – Staying hydrated is crucial when spending time outdoors under the sun. Drink plenty of water before, during, and after viewing the eclipse to avoid dehydration, which can worsen sunburns.

Remember, your eye health and skin health are essential for enjoying all your favorite fitness activities. Embrace the excitement of the eclipse while prioritizing safety.

REFERENCES:
https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/safety/
https://www.aoa.org/healthy-eyes/caring-for-your-eyes/solar-eclipses?sso=y

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Spread Love and Awareness 

National Wear Red Day® is Friday, February 2, 2024.
In February we don’t only celebrate Valentine’s Day – its American Heart Month®. This is a time to celebrate and protect the most important muscle in your body – your heart! National Wear Red Day® is a powerful reminder that millions of people are united for a common goal: the elimination of heart disease and stroke. Here at Chelsea Wellness Center, we’re not just raising awareness, but members who wear red will be entered into a drawing for a prize.

Taking action for your health.

This day for all of us isn’t just about wearing red; it’s about taking action for your health. Heart disease is a serious threat, but it’s also largely preventable. By making small changes to your diet, exercise routine, and overall lifestyle, you can significantly reduce your risk. At Chelsea Wellness Center our fitness specialists are here to help you create a personalized plan to get your heart happy and healthy.

Show our commitment to heart health.

Join us on Friday, February 2 as we paint the Wellness Center red for a good cause! Let’s show our commitment to heart health, have some fun, and maybe even win a prize. Together, we can raise awareness about heart health and show that fitness is the ultimate weapon against cardiovascular disease. Remember, every step you take, every workout you complete, is a step closer to a healthier, happier you. Let’s go red for our hearts, together. Learn more about National Red Day® here.

MyFitRx® Cardiac Fitness

Did you know that we have an eight-week Cardiac Fitness option that delivers guidance to help reduce risk factors for cardiovascular disease, gain strength and increase endurance? Inquire at the Member Service Desk about our MyFitRx® program. Learn more about MyFitRx® here.

For more information or to schedule a tour or enrollment appointment, please call 734-214-0220 or visit the Member Service Desk.

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The holidays are upon us, and it’s time to start thinking about gifts for your loved ones. If you have a health and fitness enthusiast in your life, here are a few gift ideas for you to consider. There are plenty of thoughtful and practical gifts that will help them stay on track with their fitness goals.

For the loved one who loves the gym.

If you have a loved one who makes the gym their second home, they’ll appreciate a gift that helps them make the most of their workouts. Consider a new pair of running shoes, a set of resistance bands, or a center gift card. You could also get them a gym bag that can hold all their gear or a water bottle with a built-in straw so they can stay hydrated throughout their workouts.

For the loved one with a virtual gym membership.

If your loved one has a virtual gym membership there are still plenty of great gift options. A pair of dumbbells or a kettlebell can add some variety to their routine at home. You could also get them a yoga mat or a foam roller for stretching and recovery. If they’re looking for a more challenging workout, consider getting them a jump rope or an exercise bike.

For the loved one who loves tech.

If your loved one is always looking for the latest and greatest fitness gadgets, there are plenty of options to choose from. A fitness tracker can help them track their progress and stay motivated. A smartwatch can do all that and more, including tracking their heart rate, sleep, and stress levels. You could also get them a pair of wireless headphones so they can listen to music or podcasts while they work out. 

For the loved one who loves fashion.

If your loved one is always looking their best, they’ll appreciate a gift of stylish fitness apparel. A new pair of leggings, a workout top, or a pair of sneakers can help them feel confident and motivated. You could also get them a sweat towel or a water bottle with a fun design. Stop by the FitShop to find fashion and gear that anyone would love.

No matter what your loved one’s fitness goals are, there is a perfect gift out there for them. With a little thought and consideration, you can find a gift that will help them stay healthy and happy all year round.

REFERENCES:
https://www.realsimple.com/holidays-entertaining/gifts/fitness-gifts
https://nypost.com/article/best-fitness-workout-wellness-gifts/

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Fitness and Friends
Saturday, August 19, 2023
9:00am to 11:00am

Let’s get active together!
Chelsea Wellness Center can provide the facilities, classes, training and programs you need to start an active lifestyle.

Learn more about how we can help you start or continue your active wellness journey at our upcoming Open House event.

Making connections in your community – Open House event details.

• BodyScript body composition analyzer – Experience personalized BodyScript evaluations.
• Blood pressure screenings – Take advantage of complimentary blood pressure measurements on-site.
• Group exercise demos – View live classes to get a preview of group exercise options we offer.
• Chair massage – Take a few minutes to relax with a soothing massage therapy session.
• Children activities – Bring your family along and participate in engaging activities.
• Complimentary refreshments – Try a variety of refreshments as you enjoy the event.

Enter event raffles for your chance to win one of the following prizes:

• One month of membership
• 60-minute massage therapy session
• Chelsea Wellness Center logo items

Stronger together – referrals bring rewards. August Special.
Attention all current members! You are personally invited to bring your friends to this exciting event. As a current member, when you refer friends who start a new membership, you’ll receive $10 off your ongoing monthly dues along with your friends. Remember, it’s necessary that both individuals are present at the time of enrolling the new member. Certain restrictions may apply; see center for details.

Motivated. Adventurous. Consistent.

Here are three reasons to work out with friends according to the Centers for Disease Control:

Feel more motivated. Keep your motivation and intention to work harder with encouragement from friends. Plus, there’s nothing wrong with a little friendly competition.

Be more adventurous. Friends can encourage you to try something new. Whether it’s a new group exercise class or exercise technique, trying new things with a buddy is easier. You may find an activity you love.

Be more consistent. You won’t let your friends down when you commit to working out together. Friends help you to stay accountable to your workout goals and consistent with your workout routine.

To learn more about our Fitness and Friends Open House event, please call 734-214-0220 or visit the Member Service Desk.

Reference: https://www.cdc.gov/diabetes/library/spotlights/workout-buddy.html

Offer valid 8/19/23. Enrollment fees apply. Regular dues begin October 1, 2023. Some restrictions may apply. See center for details.

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